Yoga Nidra Certification Course

Dates: Saturday and Sunday, April 25-26, 2026

Time: 11:30-4:30pm, both days

Location: Urban Yoga, 3800 N Central Ave, STE C-100

Phoenix, AZ 85013

Investment: Early Bird price is $444, last day April 1st, 2026

$555, after April 1, 2026

Schedule:

Saturday 4/25/26: 5 hours (11:30 am–4:30 pm)

Foundations & Context + Deep Dive & Design

We will begin our weekend by exploring the history, philosophy, and core benefits of Yoga Nidra, setting the foundation for your training.

The next part of the day is all about understanding how Yoga Nidra works and learning to create your own. We will break down the structure and sequencing of a Yoga Nidra, and learn how to write and deliver scripts with clarity and impact. We’ll cover adaptations for different populations, trauma-informed considerations, and techniques for using your voice effectively. By the end of the day, you’ll have drafted your own Yoga Nidra script to refine for practice teaching.

Bex will close the day by leading a 45-minute Yoga Nidra.

Sunday 4/26/26: 5 hours (11:30 am–4:30 pm)

Refinement & Practice Teaching

On Sunday, we will begin with a 30-minute Yoga Nida. Next. The focus will be on refining your skills and stepping into the role of teacher. You’ll polish your scripts, receive feedback, and learn how to integrate Yoga Nidra into classes, workshops, and retreats. The heart of the day will be practice teaching: each student will guide their peers through a Yoga Nidra session in a supportive environment. We’ll close with reflections, next steps, and a certification ceremony to honor your growth and readiness to share this powerful practice.