Find calm, connection, and ease in this Mindful Vinyasa class designed to center your breath and move your body with intention. This session blends gentle flows, mindful movement, and conscious breathing to help you:

• Reduce stress and tension

• Improve focus and energy

• Connect body and mind in each posture

Perfect for all levels.

Class length: 43 minutes

*You’ll receive an email from Squarespace with a PDF that has a link to access the class. This email link will expire after 24 hours. The class itself never expires. Please download the PDF to ensure you have lifetime access.